Move and feel your best with our premium private recovery services
Our services
(All service offerings are by appointment only)
Infrared Sauna
Experience deep, soothing heat that penetrates muscles and joints, promoting relaxation, detoxification, and enhanced circulation. The infrared sauna is ideal for relieving pain, reducing inflammation, and accelerating recovery.
30 mins | $ 25
45 mins | $ 39
60 mins | $ 49
90 mins | $ 59
Normatec Compression Technology
Recover faster and enhance your performance with Normatec compression therapy. This cutting-edge technology uses dynamic air compression to increase blood flow, reduce swelling, and alleviate muscle fatigue, helping you bounce back from intense workouts or injuries
30 mins | $ 15
45 mins | $ 25
60 mins | $ 30
90 mins | $40
Remedial Massage
Whether you need to address specific muscular issues or simply unwind, our remedial and relaxation massages cater to your needs. Remedial massage helps alleviate pain, correct postural issues, and restore balance, while relaxation massage soothes the mind and body, reducing stress and promoting a sense of well-being.
30 mins | $ 80
45 mins | $ 95
60 mins | $ 115
Hot & Cold Therapy
This contrast therapy combines the intense heat of a traditional sauna which reaches up to 80°C with the invigorating cold of an ice bath which goes as low as 6°C. The alternating temperatures help boost circulation, reduce muscle soreness, and speed up recovery by decreasing inflammation and flushing out toxins.
30 mins | $ 45
60 mins | $ 59
90 mins | $ 69
Sports Myotherapy
Target specific muscle pain and dysfunction with myotherapy, a specialised treatment that utilising cupping, dry needling, and massage therapy. It is effective in relieving chronic pain, improving mobility, and enhancing overall muscle function.
Initial Consult - 60 minutes | $ 130
Short Consult - 30 minutes | $ 95
Standard Consult - 45 minutes | $ 115
Long Consult - 60 minutes | $ 135
Relaxation Massage
Unwind, recharge, and restore with our relaxation massage. Designed to ease muscle tension, reduce stress and promote overall wellbeing, we’re here to help you relax and reset, and help you get back to feeling like your best self.
30 mins | $ 70
45 mins | $ 85
60 mins | $110
Lymphatic Drainage
Lymphatic drainage is a gentle, specialised treatment that uses light, rhythmic movements to encourage the natural flow of lymphatic fluid throughout the body. Our service can help reduce swelling and fluid retention, and is well suited for post-surgery recovery and injury rehabilitation.
60 mins | $140
Pregnancy Massage
Tailored specifically for expecting mothers, our pregnancy massage provides gentle, nurturing care to relieve the common discomforts of pregnancy. This massage improves circulation, reduces swelling, and promotes relaxation, ensuring both mother and baby feel their best.
60 mins | $ 140
“Coming to Complete Recovery+ has been a game changer, and I now feel so much more refreshed and energised for my daily life and workouts”
— OMER, CR+ CLIENT
